It is generally true that most vision degenerates not because of the lack of eye vitamins. However, the progress that you experience from eye exercises CAN be boosted if you are consuming healthy meals. A balanced diet benefits everything in your body – and that includes your eyes.

If you are looking to supplement your diet to improve your eyesight, I would generally advise that you consume only wholefoods. This is because there are numerous of other vitamins, minerals and other nutrients that modern science has yet to discover. If you exclusively consume multi-vitamin tablets, you’re risking not consuming the essential nutrients yet to be discovered.

Plus, all vitamins and minerals do not work in isolation. They require other vitamins, minerals and fats to be absorbed, processed and used by your body. By consuming wholefoods, you’ll ensure that you’re consuming all the “raw materials” required to properly absorb and make use of the nutrients.

With that said, let’s start with the three fruits and herbs I highly recommend for improving eyesight.

  1. British pilots in World War 2 used to consume Bilberries to improve their night vision. What they didn’t know is that Bilberries are not only beneficial for night vision, they are beneficial to eyes in general. They are rich in flavonoids, a plant pigment rich in anti-oxidants, that can potentially save you from blindness.
  2. Eyebright has been used for centuries to treat eye irritation. The herb contains antibiotic properties and high anti-oxidant levels. Its astringent properties tighten membranes and mucus surrounding the eyes, and thus strengthens and improves blood circulation in your eyes.
  3. Bingko Bilboa is one of the oldest herbs often used to boost brain function. But its other little properties is that Gingko contains a powerful anti-oxidant that prevents macular degeneration.

These three are my favorites. When you purchase the Rebuild Your Vision eye exercises program, you’ll receive a free bottle of the Ocu-Plus Formula, in which contains all three of these powerful fruit and herbs.

Like this post? Subscribe to my RSS feed and get loads more!