Rebuilding your vision needn’t be such hard work. In fact, it’s as easy as letting go of control of you eyes. Let me explain.

Have you ever wondered why you can control your eyes, what to see, how to see (squint, stare etc etc) and even force it to open when it wants to close but you don’t any control over any of your other senses?

You can’t control the sense of touch. You just FEEL whatever you touch… just as you smell any fragrances that reaches your nose. And you hear any noise that your ears and you taste whatever you place in your mouth. There is no such anything as trying to feel, smell, hear or taste. Even you do try, you can’t.

But vision. Vision… or sight is a very special sense. As humans, we are mainly a visual creature. Bats, for example, are auditory creatures. If you remove their ears, they’d die in the wild even though they are not blind. If you remove somebody’s eyes… they couldn’t as well as if you remove their sense of smell. Am I right? Sight is crucial to survival.

More so than any other senses. That’s why evolution (or God) has made us, humans, be able to control sight. But with control, also comes a curse. Because you see, too much effort on your part to control what you see, you place strain on your eye.

Of course, this sort of strain is a reasonable price to pay if it means you can survive a predator’s attack… but if you place them on your eyes day in and day out like most people do today by straing into the monitor, your eyes inevitably deteriorates. To rebuild your vision, therefore, is to let your natural body function to once again regain control of your eyesight.

It manages all your other senses well, so why not sight? But it’s easier said than done, isn’t it? Because after years of placing strain on your eyes, that strain has become chronic. It’s like a backache – your muscles have involuntarily clenched itself. It has become a habit and your body has adapted to your “needs”. But it’s not all doom and gloom.

If you would like to find out how to let your body regain control of your eyes and rebuild your vision, click here.

My grand-uncle, who was 75 years old when I last met him, never needed glasses his whole life. Even in ripe old age, he could read a newspaper without glasses. And he’s not myopic either. So what’s his secret? That was my question when my parents told me of his achievements.

“Eye exercises” was his reply. Skeptical as I was, I tried to keep an open mind. If eye exercises really is the answer to improving your eyesight, why didn’t anyone – especially the optometrist and school teachers – mentioned it? Why are we always told that myopia is genetic and that it will get worse unless we wear glasses. We can only prevent it from getting worse. Improving it? Absurd.

On one hand, are these highly qualified individuals who told me it’s impossible. On the other, is the old man who’s a living proof. Who to heed? With that question in mind, I set about my own research. What I found shocked me.

The Truth about Improving Your Eyesight

I found that myopia – and a host of other common eye problems – are not genetic.

I found that glasses not only does not help with myopia – it actually deteriorates it.

I found that improving your eyesight is not only possible – it’s simple, though not necessarily easy.

I found that my uncle isn’t the only one who is able to maintain perfect eyesight well into old age, there are many others – thousands even – who reverse their farsightedness, nearsightedness and astigmatism simply by implementing eye exercises.

As someone who have worn glasses her whole life, you can imagine how excited I was with this new found information. But as someone who’s as skeptical as I was, I contained my excitement and I dug deeper.

Question #1: If genetics and old age has nothing to do with eyesight problems, what is causing them?

As it turns out, myopia is caused by strain in the eye’s muscles. If you want to improve your eyesight, then all you have to do is relax those muscles.

Question #2: Why doesn’t sleeping help improve my eyesight?

By this point, I’m sure you’re asking why your eyesight didn’t improve when you are sleeping. That was my question too. Here’s the answer: If you sprain your back during an exercise, does it recover when you sleep? No. Sometimes it gets worse.

When you sprain your back muscles, it is chronically strained – just  like your eye muscles.

Question #3: How can eye exercises relax my eye muscles?

But if relaxation is the key to improve your eyesight, why is eye exercises the answer? You can’t relax if you’re doing exercises right? That was another one of my questions.

As it turns out “eye exercises” is really a misleading term. Most of the “exercises” that you’ll see really isn’t exercise at all. It’s extremely relaxing instead of being tiring. The “exercises” is really “activities”.

However, some of them do require a little effort when you’re getting used to it. Repetition is the mother of mastery. If you want to learn how to improve your eyesight, do the exercises repeatedly so that your eyes would learn the right way to see – this is what the exercises been designed to achieve.

If you would like to get started on improving your eyesight, click here now to receive a free report on “7 Common Things That Rapidly Deteriorate Your Vision”.

Since this is my first post here, I would like to start with what can be argued as the most important eye exercise. If there’s any eye exercise that you would not only help you improve your eyesight but would also relax your whole body, it’s palming.

Palming is one of those activities that looked deceptively simple. Most of the people who I tell this to looked at me like I’m out of my mind. It couldn’t be this easy, they always say.

Trust me. Just try it when your eyes are really tired from hours of staring into the monitor.

To palm, simply place your right palm on your right eye and your left palm on your left eye, in such a way that your right fingers are laying on top of your left fingers. Close your eyes when you palm and there should be not light whatsoever that passes through your palm.

Dr.Bates, the one who invented this, once told a story of an old man who improved his eyesight in 24 hours just by doing this continuously in that time. Now, it’s one of those extreme cases and you probably wouldn’t see the same result but it’ll definitely benefit your eyes if you do it religiously.

Here are the best times to palm:

1. Right after you get out of your bed.

2. Every 3 -4  hours of intense eye activity – such as straing into the monitor, reading and watching tv.

3. Just before you go to bed.

There’s no need to palm for a few hours straight. I normally plam for 10 -20 minutes, depending on how tired my eyes were. So there, simply right? Go ahead and try it. It’s so beneficial, in fact, that if you’ve just started wearing glasses, you could probably see improvement in a matter of days if you do this religiously in that time.